Amino Acids are required in order to build new tissue and help with cellular repair.
The main essential amino acids required by the body are L-Leucine, L-Isoleucine, L-Valine, L-Lysine, L-Phenylalanine, L-Threonine, L-Histidine, and L-Methionine.
These can be found in small quantities in natural foods. Essential Amino Acids are termed "essential" because they cannot be produced in the body and must be supplied through the diet.
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